To some people, being harsh towards themselves comes more naturally than saying “thank you” to a compliment from others. The tendency to criticize ourselves and …
6 Signs You Might Be Self-Critical
talk without judgement
5 Keys to Building Resilience
Be it something small like getting bad grades, or something big like losing your job, we all have been through difficult times in our lives. …
The Do’s and Don’ts of Coping with Stress
Whether we’re aware of it or not, we all have our favorite methods of coping in stressful situations. What works for us may not work …
Avoid Self-Diagnose, Talk to Reyo and Decide
Do you feel the urge to google your feelings and signs to self-recognize your issue? When you diagnose or detect a medical condition in yourself, …