Sometimes it’s easier to remember the negative things people have said about us than the positive. We may also believe negative comments more than positive …
Loving Yourself: The Practice of Self-Compassion
mindfulness
Improving Resilience with Mindfulness
People are naturally adaptable. Just like other skills, resilience is something anyone can cultivate, but not everyone is aware of their capacity to build resiliency. …
3 Daily Mindfulness Exercises to Try
Technology makes everything much easier to do. For example, we can attend an online meeting to get one thing done while on an email conversation …
Putting Mindfulness as Your New Year Resolution
For many, the beginning of a new year is synonymous with a fresh start, a blank slate to start good habits. Some may focus on …
Does FOMO (Fear of Missing Out) Bother You? If So, Read This!
FOMO or the fear of missing out is a growing phenomenon that refers to one’s mental approach that makes him or her feel that they …
How Mindfulness Through Reyo Can Help You Heal and Grow
Do you see a lot of people pleased with their lives when you glance around? Indeed, life is not a bed of roses for scores …