We often forget to give ourselves the same amount of love and compassion we give to others. Whether by harshly criticizing ourselves after making a …
How to Help Others Cultivate Self-Compassion
active listening
Coping Methods: The Whats, Whys, and How to Help
Everyone has different ways to deal with stressful days. Some seek other people to talk to, some look for their comfort food or watch their …
How to Identify Early Signs of Burnout
Overview A highly stressful environment, be it at work, home, or school, can be the stem of various health or psychological issues. One of the …
Tips to Empathize with Others Online
Being there for others through an online platform is not easy. However, especially in the middle of the ongoing pandemic, we may still rely more …
Are You A Good Listener?
A lot of people seem to think that they’re a good listener: They paraphrase, they nod, and they don’t interrupt. However, many still talk about …
Understanding the Role of Emotional Validation
When we are going through hard times, sometimes we only need to be heard. We go to our friends or family to speak and vent …
Getting In-Depth with Active Listening
Picture this: You had a bad day, and you went to your friend wanting to pour your heart out to them. Just when you begin …