Reyo Admin FOMO or the fear of missing out is a growing phenomenon that refers to one’s mental approach that makes him or her feel that they are missing out on a lot of perks and good stuff life has to offer compared to other people. This usually happens and gets triggered when people constantly compare (especially on social media) the seemingly perfect moments of others with their routine life. While it may be normal to happen to every one of us at some point in time, staying stuck in this FOMO and becoming dysfunctional because of it certainly leads to multiple mental health issues and disruptions in leading a healthy life.
Since the rise of social media, FOMO has become more evident and has been examined more extensively. The FOMO issue has been enhanced by social media in several ways. When you suffer from FOMO, you compare your own personal achievements to others’ milestones and attainments. What does it lead to then? Indeed, your mental peace gets adversely affected and you feel insufficient, inferior, and frustrated. Thus, you appear to be functioning worse than your peers because your view of “normal” is warped. People in previous generations may not have been aware of the level of detail in images of their pals enjoying fun without them. Things, activities, and even happiness might appear to compete with one another on social media. You may question what you’re missing out on because people are comparing their best, most picture-perfect experiences. Certainly, with such a mindset, no one can be at peace or happy with their lives and themselves.
According to this research, scores of youngsters who suffer from FOMO have poor sleep cycles and more anxiety and exhaustion. This, in itself, is a great indicator of how deep-rooted the impacts of FOMO are. So, it is crucial to learn some ways to beat it and feel better, and talking to a Reyo is a foolproof strategy to curb FOMO and lead a rewarding life. So, how can you overcome FOMO and live a fulfilling life? Well, there are tons of ways to do so as mentioned below:
Strategies to overcome FOMO
- Make a gratitude journal and pen the things that matter to you. Write about everything you are thankful for in life. This mitigates FOMO to a great extent.
- Speak your heart out to a trusted individual like the ones available at Reyo who listen to your grievances empathically and thus let you see the brighter side of things.
- Adopt mindfulness by noticing all the boons and perks you enjoy every day including the warm hug from your family, a leisurely walk in the backyard, and all the savory food you can enjoy which scores of people yearn for in their life. This mindfulness will keep FOMO at bay.
The Final Word: Precisely put, the fact is that you are not alone if you have ever felt like you were missing out on something important. At some point in our life, every single one of us will experience some level of FOMO (fear of missing out). If you're suffering feelings of being left out, reach out to a friend or talk to one of Reyo's trusted volunteers. You can also take time to focus on the things you are grateful for in your life.
Good Luck!
