Imagine living with a roommate who keeps using your items without asking for your permission, barges into your room multiple times without telling you first, …
Knowing Your Boundaries in a Relationship
The Do’s and Don’ts of Communicating Your Emotions
Communication is essential in all forms of relationships, but it gets trickier when emotions are involved. We may notice that in emotional moments, we tend …
3 Mental Health Books to Read in 2024
We have closed the year 2023, here comes 2024. The start of a new year can also be the start of your self-improvement journey, through …
6 Signs You Might Be Self-Critical
To some people, being harsh towards themselves comes more naturally than saying “thank you” to a compliment from others. The tendency to criticize ourselves and …
Workplace Burnout: What It Is and How to Prevent
Some days we may find ourselves unable to be as productive at work as we wanted. No matter how hard you’ve tried to pick yourself …
How Burnout Affects Your Health
Getting to Know Burnout Burnout is one of the most common outcomes of a highly stressful environment and a predecessor to many physical and psychological …
When Social Media Isolates
Social media has become an integral part of our lives. It is estimated that in 2023, 61.4% of the global population, or around 4.95 billion …
Loving Yourself: The Practice of Self-Compassion
Sometimes it’s easier to remember the negative things people have said about us than the positive. We may also believe negative comments more than positive …
How to Help Others Cultivate Self-Compassion
We often forget to give ourselves the same amount of love and compassion we give to others. Whether by harshly criticizing ourselves after making a …
Improving Resilience with Mindfulness
People are naturally adaptable. Just like other skills, resilience is something anyone can cultivate, but not everyone is aware of their capacity to build resiliency. …